In this webinar, I'll be walking you through how I worked with Randy to reduce his training from 18 hours to on average 10 hours per week.
Here's the best part. He finished his Ironman only 0.2 sec away from a PR!
I'll take you through the philosophy of why this is important and the science of why it works.
I'll also share why the culture of Ironman training doesn't want us to believe less can be better.
Lastly, how you can implement these ideas into your program.